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STRONG GIRL JOURNAL: An 8-Week Journey to a Stronger & More Confident You! [Hard Copy]

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The Strong Movement: STRONG GIRL JOURNAL™: An 8-Week Journey to a Stronger & More Confident You!

  • 8-Week Goal Setting Guide–Fitness, Nutrition, Personal & Professional (Work, Career, Study/Academic)
  • Reflection Questions to Become More Self-Aware about Happiness, Values, Priorities, Habits, etc
  • Weekly Forecast Goals, Focus & Intentions
  • Daily Exercise & Meal Log
  • Daily Affirmations, Goals, & “Make it Happens”
  • Weekly Wrap-Up Check-In & Progress Check
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